psyllium seeds organic 1kg

Discover the power of nature with our whole, dried psyllium seeds from India. These small, oval seeds come from the Plantago ovata plant, a member of the plantain family, and are a true superfood. With their light brown colour and neutral taste and smell, they are a powerful addition to your diet. Psyllium seeds are known for their high fibre content, making them an important part of a balanced diet. They have an impressive swelling capacity, which helps to promote a feeling of satiety. Please remember to always drink plenty of fluids when taking psyllium. Our psyllium seeds are very versatile. You can add them to your muesli, porridge or smoothie to give them an extra portion of fibre. Due to their swelling properties, they can also be used as a binding agent in baked goods such as bread, rolls or muesli bars. If you are looking for other options to incorporate psyllium into your diet, we also have organic psyllium husks and ground organic psyllium husks in our range. These offer the same benefits and can be used in the same way as whole psyllium seeds.

Soak organic psyllium seeds in liquid for 30 minutes before consumption or take in combination with plenty of liquid.